A free, science-backed guide for women over 45 who want real results without burning out.
The Muscle Made Easy Bundle
Build Muscle, Boost Metabolism & Feel Strong Again — Without Breaking Your Body
If Your Body Feels Different…
You’re Not Imagining It.
If you’re over 45, you’ve probably noticed:
Workouts feel harder than they used to
Results take longer (or don’t show up at all)
You’re tired, sore, or frustrated more often
Doing more no longer works
You’re not lazy.
You’re not old and broken.
And you don’t need more willpower to push harder.
Your body has changed — and your strategy needs to change too.
Introducing:
The Muscle Made Easy Bundle
A free, value-packed bundle designed specifically for busy women in their 40s, 50s, and beyond who want to:
✔ Build lean muscle
✔ Boost metabolism
✔ Increase energy
✔ Feel strong and confident again
✔ Without long workouts or heavy lifting
This isn’t another “push harder” plan.
It’s a smarter way to train — built around how your body works now.
What's In The Bundle?
6 Vital Tools For Your Breakthrough
🎥 TOOL #1:
The 25-Minute Muscle Breakthrough Video
A powerful, eye-opening conversation with elite strength coach Ashley Selman (named one of America’s Top 100 Trainers).
You’ll discover:
Why traditional workouts stop working after 40
The biggest mistakes trying to “work harder”
How muscle actually responds in midlife
Why shorter, lower-impact workouts work better
📄 TOOL #2:
The Muscle “Made Easy” Blueprint
A simple, science-backed framework that explains:
Why women lose muscle faster after 40
How to reverse it without lifting heavy
The 5 pillars of effective strength training in midlife
How to get results without overtraining or burnout
⏱ TOOL #3:
The 20-Minute Muscle Formula Cheat Sheet
See what a realistic muscle-building week looks like. Perfect for busy schedules and real life.
How often to train
How long workouts should be
What matters most (and what doesn’t)
🧠 TOOL #4:
Why Your Workouts Feel Harder (And How to Fix It)
Get a clear understanding of:
Why fatigue and soreness increase after 45
How stress and hormones impact training
How to train with your body instead of against it
📝 TOOL #5:
“Is This Right for Me?” Self-Assessment
Get clarity on whether this approach fits:
Your lifestyle
Your energy levels
Your goals
No Pressure, just clarity
🔮 TOOL #6:
Your 2026 Muscle Vision
See what changes when muscle becomes the foundation of your health.
Use our guidance to discover how you can create:
Better energy
Stronger metabolism
More confidence in your body
A future you feel excited about
Why This Approach Works
for Women Over 45
This method focuses on:
Muscle stimulation over intensity
Recovery as part of progress
Joint-friendly, sustainable training
Smart tools that amplify results (like BFR)
It’s not about doing more — it’s about doing what works now.
Who It's Perfect For:
✔ You want to feel strong and toned again
✔ You’re tired of long workouts with little return
✔ You want results without joint pain or burnout
✔ You’re curious about smarter training methods
✔ You’re ready to stop fighting your body
Who It's Not For:
X Women looking for heavy lifting workouts
X Anyone who wants overnight results
X Women unwilling to train differently
X Women unwilling to commit 2-3 days a week
X Anyone that doesn't want to see muscle tone
Presented By:
Ashley Selman
Ashley Selman is an elite strength coach with over 30 years of experience, named one of America’s Top 100 Trainers.
She specializes in helping women build strength, confidence, and longevity through science-backed, sustainable training methods — including Blood Flow Restriction (BFR).
Her philosophy:
Train smarter. Build muscle. Protect your energy.
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